Kumavara

Kubata ruzivo rwemunhu

Webhusaiti ino (inozonzi "saiti ino") inoshandisa matekinoroji akadai semakuki uye ma tag nechinangwa chekuvandudza mashandisiro enzvimbo ino nevatengi, kushambadza zvichibva munhoroondo yekuwana, kubata mamiriro ekushandisa kwenzvimbo ino, nezvimwe. . Nekudzvanya bhatani "Bvumirana" kana saiti ino, unobvumidza kushandiswa kwemakuki nekuda kwezvinangwa zviri pamusoro uye kugovana dhata rako nevatinoshanda navo uye makondirakiti.Nezve kubata kwemunhu ruzivoOta Ward Tsika Yokusimudzira Sangano Yakavanzika PolicyNdokumbira utarise ku.

ndinobvumirana

Nezve musangano

Nezve kushandiswa kwenzvimbo

Nezve kushandiswa kwenzvimbo dzetsika nekuda kwenzvimbo yechimbichimbi

Nekuda kwenhamba huru yevarwere vakatapukirwa necoronavirus nyowani muTokyo, mamiriro ekukurumidzira achapihwa zvekare.
Pamwe chete neizvi, iko kushandiswa kwesimba uye nguva yekushandisa yekushandisa nzvimbo ichave inotevera.
Tinoda kubvunza vese vashandisi kuti varambe vachinzwisisa pamwe nekubatana mukudzivirira kupararira kwehutachiona hutsva hwecoronavirus.

XNUMX. XNUMX.Target nzvimbo, nguva, nezvimwe. * 7/9 kugadzirisa

Period

Chikunguru XNUMX, XNUMXrd gore reReiwa-Svondo, XNUMXnd Nyamavhuvhu, gore rechitatu reReiwa
* Nguva yacho inogona kuchinja zvichienderana nemamiriro ekutapukirwa nehutachiona mune ramangwana.

Zvivakwa zvinopfupisa maawa ekuvhura

Nzvimbo iyi ichavharwa naXNUMX: XNUMX. Ndapota siyai nzvimbo ino naXNUMX: XNUMX.
Tafura iri pazasi inoratidza nguva yekushandisa kune yega nzvimbo / kamuri.

Daejeon Citizen's Plaza
Muroba Yekupedzisira yekushandisa nguva
Horo hombe, horo diki, nzvimbo yekuratidzira, imba yemusangano, imba yechiJapan, tii kamuri, kamuri yeunyanzvi, yekudzidzira, imba yekurovedza muviri Kusvikira 20:00 (siya na20: 00)
Mumhanzi studio / tafura tenesi Kupatsanura kusvika 19:00
Auto tenesi Kupatsanura kusvika 19:30
Kamuri yekudzidzira Kusvikira 19:45 (siya na20: 00)

* Ndokumbirawo ubate nzvimbo yega yega kana uchishandisa horo hombe nediki uye makamuri ekuratidzira nechinangwa chezviitiko (varaidzo, nezvimwewo).

Aplico
Muroba Yekupedzisira yekushandisa nguva
Horo hombe / horo diki / imba yekuratidzira Kusvikira 20:00 (siya na20: 00)
studio Kupatsanura kusvika 19:00

* Ndokumbirawo ubate nzvimbo yega yega kana uchishandisa horo hombe nediki uye makamuri ekuratidzira nechinangwa chezviitiko (varaidzo, nezvimwewo).

Daejeon Tsika Sango
Muroba Yekupedzisira yekushandisa nguva
Horo, yekuratidzira kona, yekugadzira musangano (yekubikira, imba yehunyanzvi, yekudyara), yeJapan -style imba, imba yemusangano, imba yekumirira, yakawanda nzvimbo nzvimbo, yakavhurika nzvimbo, XNUMX yemitambo studio Kusvikira 20:00 (siya na20: 00)
Mumhanzi studio, XNUMXnd mitambo studio (squash court) Kupatsanura kusvika 19:00
Ruzivo ruzivo Kusvika 19:00

* Ndokumbirawo ubate nzvimbo yega yega kana uchishandisa horo kana nzvimbo yakawanda yekuitira chinangwa chechiitiko (varaidzo, nezvimwewo).

Kudzoreredzwa kwenzvimbo yekubhadhara

Munguva iyi, zvisinei neboka rekushandisa, kana ukabvisa nzvimbo yekushandisa kudzivirira kupararira kwezvirwere zvinotapukira, tinodzosera huwandu hwakazara.Ndokumbira kuti ubate nzvimbo yega yega kuti uwane ruzivo.

Ndokumbirawo ubate nzvimbo yega yega yemubhadharo wekushandisa nzvimbo nekuda kwekumanikidzwa kwekushandisa manheru.

XNUMX. XNUMX.Kuganhurika pane huwandu hwevashandisi

Mukati meXNUMX% yesimba rekamuri yega yega.

XNUMX. XNUMX.Matanho ekudzivirira hutachiona

Tinokumbira vese varongi uye vashanyi vane chekuita nezvivakwa nemitambo kuti vashande pamwe neanotevera matanho ekudzivirira hutachiona.

  • Semutemo wakazara, pfeka chifukidzo nguva dzose.
  • Nyatsogeza mushonga uye geza maoko ako.
  • Edza kudzvinyirira hurukuro (usasheedzera) uye yekukosora hunhu.
  • Kuchengetedzeka pakati penzanga kure (mashoma XNUMXm).
  • Tichaedza kufefetedza mweya.
  • Mukutaura, kudya uye kunwa zvinorambidzwa.
  • Isu tinoshandisa zvine simba kunyorera yekusimbisa kunyorera (COCOA) yeHurumende yeHutano, Vashandi neHurumende.
  • Isu tinomanikidza kuyerwa kwetembiricha uye tinotora matanho sekumirira kumba kana uine fever yakakura (*) zvichienzaniswa neyakajairika fivha kana kana iwe uine chero anotevera ezviratidzo.
    • Zviratidzo zvakaita sekukosora, dyspnea, yakawandisa malaise, kurwadziwa pahuro, kumhanyisa mhino / kumhanyisa kwemhino, kuravira / kusagadzikana kusagadzikana, kurwadza kwemajoini / kwemhasuru, manyoka, kurutsa.
    • Kana paine hukama hwepedyo neyakajeka PCR bvunzo
    • Kana paine zvirambidzo zvekupinda munyika, nhoroondo yekushanyira nyika / matunhu anoda nguva yekucherechedza mushure mekupinda, uye kusangana padyo nemugari mukati memavhiki maviri apfuura, nezvimwe.
      * Muenzaniso wechiyero che "kana paine kupisa kwakanyanya kupfuura kupisa kwese" …… Kana paine kupisa kwe37.5 ° C kana kupfuura kana XNUMX ° C kana kukwirira kupfuura kupisa kwese

XNUMX.Kurambidzwa uye zvikumbiro zvinoenderana nechinangwa chekushandisa

Panyaya yezvinangwa zvinotevera zvekushandisa, iko kushandiswa kuchadzimwa kana kukanzurwa kwechinguva chiripo.
Uye zvakare, isu tinoronga kusarudza kusimudza chinorambidzwa zvichibva nemamiriro ezvinhu mune ramangwana senge kufambira mberi kwemugwagwa.

A) Kudya nekunwa / mabiko

Mukutaura, kudya nekunwa mukati mechivakwa kunorambidzwa.Nekudaro, hydration yekudzivirira kupisa sitiroko harisi dambudziko.
Iko kushandiswa kwe "mabiko" mukamuri kuchamiswa kwechinguva chiripo nekuti zvinofungidzirwa kunge zvakaoma kumabhizinesi anopa chikafu nekumwa kunyatso kushandisa matanho ekudzivirira hutachiona.
Zvakanaka kudya masikati (kusanganisira kicheni cheOta Bunkanomori, kusanganisa kamuri rinorambidzwa kudya nekunwa), asi ndokumbirawo muchenjere nezve anotevera mapoinzi.

  • Ndokumbirawo mugare zvisina-kumeso-nenzira.
  • Iyo daro pakati pevashandisi inofanira kunge ingangoita XNUMXm.
  • Ndokumbirawo udzivise kugovana zvidimbu uye mahwendefa pakati pevashandisi.
  • Ndokumbirawo urege kurukurirano ine ruzha panguva yekudya.

B) Shandisa izvo zvinoda kutarisisa

Paunenge uchishandisa izvi zvinotevera zvinangwa, ndapota nyatsoteerera kuchengetedza pakati pevanhu.

  • Mahjong, Go, Shogi
  • Mimhanzi tsika (mimhanzi inoridza)
  • Mimhanzi tsika (mumhanzi wezwi)
  • Shigin / rwiyo rwevanhu
  • Buyo
  • Ballroom kutamba
  • Mimwe mitambo (hula dance)
  • Mutambo wemitambo (aerobic, jazz kutamba, nezvimwewo)
  • Gymnastics
  • Yoga nezvimwe.
Nyaya inowanzoitika
  • Ndokumbirawo uchengetedze chinhambwe pakati pevashandisi (idiki XNUMXm).
  • Ndokumbirawo usiye kumeso-ne-kumeso uye pfupi-kure kure hurukuro sezvazvinogona.
Mahjong, Go, Shogi
  • Disinfecti minwe yako pamutambo wega wega.
  • Nguva dzose disinfect maturusi (zvidimbu, enda mabwe, mabhodhi, mahjong mataira, matanda, nezvimwewo).
Mimhanzi tsika-yoga nezvimwe.
  • Kana kurovedza muviri kuchikonzera kufema, chengetedza yakatowanda nzvimbo.
  • Ndokumbirawo muchenjerere kuti musanyanye kusangana pakati pevashandisi
  • Dzivisa kumeso-kumeso kutaura uye kuimba.

XNUMX.Chikumbiro chekushandisa

  1. Ndokumbirawo usashandise kana iwe uri mune yakashata mamiriro epanyama senge fivha kana chikosoro.
  2. Ndokumbirawo uchengetedze kugona kwemukamuri (mukati meXNUMX% yeanogona
  3. Ndokumbirawo uchengete chinhambwe pakati pevashandisi (mashoma XNUMXm)
  4. Ndokumbirawo mutibatsire kugeza maoko kana muchipinda nekubuda, uye nekunyatso shandisa tsika yekukosora.
  5. Ndapota pfeka chifukidzo.Ndokumbirawo urege kupinda mumuseum kana usati wapfeka (ndapota bvunza vashandi)
  6. Kudya uye kunwa mukati meimba kunorambidzwa musimboti (kusasanganisa hydration kudzivirira kupisa sitiroko)
  7. Femesa mweya nguva dzose uchishandisa nzvimbo yacho (ingangoita maminetsi gumi paawa)
  8. Ndokumbirawo urege kuishandisa kwenguva yakareba munzvimbo yakagovaniswa (yekugamuchira etc.)
  9. Ndapota enda nemarara ako kumba
  10. Kana iwe ukagadzira hutachiona hutsva hwecoronavirus mukati memasvondo maviri mushure mekushandisa, ndokumbira utaure izvi kumaneja wenzvimbo yauri kushandisa ipapo ipapo.

Kuti uwane ruzivo, ndapota ona gwaro rega rega.

Zvikumbiro kune vashandisi vezvivakwaPDF

Kumbira kune varongiPDF

Kumbira kune vanoronga horo

XNUMX.Nezve kuvhurwa kweyekuyeuchidza imba * 7/9 kugadzirisa

Imba yega yega yechirangaridzo yakavhurwa musi waXNUMX Chikumi (Chipiri) uye icharamba ichivhurwa senguva dzose.

Panguva yekuvhura, isu tinotora matanho anodiwa kubva pakuona kwekudzivirira kupararira kwehutachiona hutsva hwecoronavirus, zvichibva pane zvakanangana.
Tinokumbira ruregerero kune chero kunetsekana kwakakonzerwa uye tinotenda kunzwisisa nekushandira pamwe.

Target nzvimbo

Ryuko Chirangaridzo Horo, Kumagai Tsuneko Chirangaridzo Horo, Sanno Kusado Chirangaridzo Horo

XNUMX.Nezve iyo mubatanidzwa wakatsigira bhizinesi * 7/9 kugadzirisa

Mukuita chirongwa ichi, isu takatora matanho anodiwa kubva pakuona kwekudzivirira kupararira kwehutachiona hutsva hwecoronavirus.Kuti uwane ruzivo, ndapota ona peji rega rega rekuita ruzivo.

Tinokumbira ruregerero nekusagadzikana uye tinokutendai nekunzwisisa pamwe nekubatana.